Trip Highlights

• Breathtaking flight from Kathmandu to Lukla.
• Indulge your senses at Namche Bazaar, the colorful Sherpa village and gateway to the Everest region.
• Unforgettable landscapes of the Khumbu valley with spectacular views of Everest,
• Lhotse, Nuptse, Ama Dablam, Thamserku and Kangtega,.
• Trek through forests of birch, juniper, blue pines, firs, bamboo and rhododendron on
• your way to Tengboche Village where you will find one the most celebrated Monasteries in Nepal.
• Experience the culture of the gentle Sherpa people
• Enjoy Ama dablam Base camp, at 4,570 meters- a wonderful grassy expanse below
• one of the World’s most iconic mountains.
• Full support from our experienced guides and porters.

Embark on the exhilarating Ama Dablam Base Camp trek, a compact journey through the stunning Everest region that promises unforgettable vistas. Your adventure commences with a brief 40-minute flight to Lukla (2827 meters), from where we trek along the picturesque Dudh Koshi valley to reach Namche Bazaar (3446 meters), often regarded as the unofficial Sherpa capital. En route, we traverse through lush alpine forests, immersing ourselves in the serene ambiance of the surroundings.

Continuing our ascent, we arrive at the revered Tengboche Monastery (3867 meters), where awe-inspiring panoramas await, including the majestic peaks of Everest, Lhotse, Nuptse, Ama Dablam, Kangtega, and Touche, dominating the horizon.

Venturing off the beaten path, we ascend from Pangboche towards the alpine camp nestled on the slopes of Ama Dablam. Here, away from the bustling trekking trails, we indulge in the sheer magnificence of the Himalayan landscape, soaking in its grandeur and tranquility.

Immerse yourself in the authentic Sherpa way of life as we explore the traditional village of Khumjung, where the rich cultural heritage of the Sherpa people unfolds before us. Marvel at the intriguing Yeti scalp housed within a monastery, adding a touch of mystique to our journey.

Upon completion of our Everest region escapade, we return to Kathmandu, brimming with memories of breathtaking vistas and enriching cultural encounters, marking the end of an exhilarating adventure in the heart of the Himalayas.

How hard is Ama dablam base camp?

Reaching Ama Dablam Base Camp is considered moderately challenging compared to other treks in the Himalayas. Here’s a detailed breakdown of the difficulty level:

Trekking Route and Terrain

• Starting Point: The trek typically starts from Lukla, after a flight from Kathmandu. From Lukla, the trail follows the same route as the Everest Base Camp trek until Dingboche.
• Elevation Gain: The base camp is situated at approximately 4,570 meters (15,000 feet) above sea level. The elevation gain can cause altitude-related challenges.
• Trail Conditions: The paths are generally well-trodden but can be rocky and uneven in places. Some sections involve steep ascents and descents.

Physical Requirements

• Fitness Level: A good level of physical fitness is necessary. Trekkers should be prepared for several hours of walking each day, with the most challenging days involving 6-8 hours of trekking.
• Altitude Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. The trek includes acclimatization days, typically in Namche Bazaar and Dingboche, to help trekkers adjust to the high altitude.

Preparation and Training

• Cardiovascular Training: Regular cardiovascular exercises, such as running, cycling, or swimming, will help build the endurance needed for the trek.
• Strength Training: Building leg strength through exercises like squats, lunges, and step-ups can be beneficial.
• Hiking Practice: Prior experience with multi-day hikes carrying a daypack will be advantageous. Practicing on varied terrain will also help.

Logistics and Support

• Guides and Porters: Most trekkers hire local guides and porters, which can significantly ease the burden of carrying heavy loads and navigating the trail.
• Accommodation and Food: Tea houses and lodges along the route provide basic accommodation and meals, making the logistics manageable.

Challenges

• Weather Conditions: Weather in the Himalayas can be unpredictable. Trekkers must be prepared for cold temperatures, especially at night, and potential snowfall.
• Altitude Sickness: Symptoms of altitude sickness can range from mild (headache, nausea) to severe (shortness of breath, confusion). Awareness and prompt action are essential.

Conclusion

Reaching Ama Dablam Base Camp is a moderately challenging trek suitable for individuals with a good level of fitness and some prior trekking experience. Proper preparation and acclimatization we can make the journey manageable and enjoyable.

Ama Dablam Base Camp Trek cost for 2025, 2026 and 2027

The cost for the Ama dablam base camp trek varies depending on the number of people in the group. Here’s a breakdown:

Number of Pax	Cost per Person (USD)
1	$1565
2	$1495
3 to 6	$1455
7 to 10	$1435
11+	$1415

Ama Dablam base camp Trekking Permits cost: 
-Khumbu Gaupalika entry permit- cost US$ 20 per person.

The TIMS card Permit cost is US$ 20 per person,
The Sagarmatha National Park entrance Permit cost is US$ 30 per person.

Ama Dablam base camp Trekking Guide hire, Porter Cum Guide and Porter cost:

Ama Dablam base camp Trekking Guide Cost US$ 30 per day, including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).

Ama Dablam base camp trekking Porter cum Guide cost $ 25 per day including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).

Strong Ama Dablam base camp trekking porter Cost US$ 22 per day, including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).