Nar Phu Teri La Pass Trek cost for 2025, 2026 and 2027

The cost for the Nar Phu Teri La Pass Trek varies depending on the number of people in the group. Here’s a breakdown:

Highlights of the Trek

1. Remote and Unexplored: This trek takes you through the remote valleys of Nar and Phu, areas that see fewer trekkers, providing a truly off-the-beaten-path experience.
2. High Himalayan Pass: The trek crosses the challenging Teri La Pass (5,595m), offering breathtaking views of the Annapurna and Manaslu ranges.
3. Cultural Immersion: Experience the ancient Tibetan culture in the villages of Nar and Phu, with their traditional stone houses, monasteries, and unique customs.
4. Diverse Landscapes: From lush forests and terraced fields to arid high-altitude deserts and snowy peaks, this trek showcases Nepal’s diverse landscapes..

Best Seasons to do Nar Phu Teri La Pass Trek

Spring (April to May):

• Temperatures are mild and the landscapes are in bloom.
• Best for high pass crossings with less snow risk.

Autumn (September to mid-November):

• The weather is stable, the trails are dry, and the views of the mountains are great.
• Cold at night, but great for hiking.

Seasons to avoid:

• Monsoon (June–August) due to landslides and poor trail conditions.

• Winter (late Nov–March) as Teri La is often closed due to snow and high winds.

Accommodations and Meals at Nar Phu Teri La Pass Trek

Accommodations:

• Basic teahouses/homestays in Nar and Phu villages.

• Camping is required beyond Nar village and near Teri La Pass.

• Trekking crews provide tents, kitchen equipment, and food supplies.

Meals:

• Dal Bhat, thukpa, noodles, Tibetan bread, boiled potatoes.

• Cooked by your trekking crew in camping sections.

• Limited availability—bring energy bars, dry fruits, ORS, and high-calorie snacks.

What to Bring

Clothing:

• Insulated jacket, fleece, base layers, waterproof shell.

• Trekking pants, thermal wear, warm gloves, sunhat, woolen hat.

• Waterproof trekking boots, camp shoes, gaiters.

Gear:

• Sleeping bag (-15°C to -20°C rated), sleeping mat.

• Trekking poles, headlamp, reusable water bottle + purification tablets.

• Sunglasses (UV protection), sunscreen, lip balm.

• Personal hygiene kit, microspikes (if crossing snow), dry bags.

• First aid kit including altitude meds (Diamox), painkillers, blister plasters.

Altitude Sickness & Preparation

Highest Altitude:

• Teri La Pass – approx. 5,595 meters (18,356 ft)

Acute Mountain Sickness (AMS):

• Risk increases above 3,000 m.

• Symptoms: headache, nausea, dizziness, fatigue, shortness of breath.

Prevention:

• Take your time going up and let your body get used to the change.
• In Nar Phu Trek, make sure to have at least one acclimatization day.
• Drink a lot of water and stay away from alcohol.
• If symptoms don’t go away or get worse, know when to go down.

Preparation Tips:

• It is best to have some experience hiking at high altitudes.
• Train 1–2 months in advance: cardio (hiking, cycling), strength, and endurance.
• Before you go, think about doing the Annapurna Circuit or a similar trek.

Trek Difficulty

Grade:

• Challenging to Strenuous

Key Factors:

• High up and far away from other places.
• Long days of hiking (5 to 9 hours) with steep climbs and descents.
• In snowy conditions, Teri La Pass can be tricky and may need crampons or microspikes.
• There aren’t many facilities after Phu, so you have to camp on your own.

Not recommended for first-time trekkers without proper preparation or support.

Safety and Precautions

• Bring a satellite phone or GPS device for emergency communication.
• Keep buffer days for bad weather or slow acclimatization.
• Make sure your travel insurance covers rescue at high altitudes and in remote areas.
• Before trying Teri La, keep a close eye on the weather and trail conditions.
• Always let locals or your guide know before you go off the main trail.

Preparation and Requirements

• Physical Fitness: Naar Phu Valley Trek is challenging and requires good physical fitness. Prior trekking experience is recommended.
• Permits: Necessary permits include the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit.
• Gear and Equipment: Proper trekking gear, including warm clothing, sturdy boots, and camping equipment, is essential.

Frequently Asked Questions (FAQs) about Nar Phu Teri La Pass Trek

Q1. Do I need a special permit for the Nar Phu Teri La Pass Trek?
Yes. You’ll need:

• Nar Phu Restricted Area Permit (RAP)

• Annapurna Conservation Area Permit (ACAP)

• Teri La may require additional coordination due to its remoteness.

Q2. How many days does the trek take?
Our package is 24 days which can be completed even faster, depending on the route, the weather, and how well you get used to it.

Q3. Can beginners do this trek?
It’s not a good idea for people who are just starting out. It is strongly recommended that you have done high-altitude, multi-day treks before.

Q4. Is the trail crowded?
No. Nar Phu Teri La pass is not well-known and don’t get a lot of foot traffic, so they’re great for people who want to be alone.

Q5. What happens in case of emergencies?
Helicopter evacuation is possible, but only if the weather is good. That’s why it’s important to have the right insurance and satellite communication.

Conclusion

The Nar Phu Teri La Pass Trek offers an extraordinary adventure through some of the most beautiful and remote areas of Nepal. With its stunning landscapes, rich cultural experiences, and challenging trails, it is an unforgettable journey for any trekking enthusiast.