Ultimate Manaslu Trek with Nar Phu Valley Cost for 2025, 2026 and 2027

The cost for the Ultimate Manaslu Trek with Nar Phu Valley varies depending on the number of people in the group. Here’s a breakdown:

Combining Manaslu Circuit with Nar Phu Valley and Thorong La Pass trek creates a challenging and breathtaking trek that offers a diverse range of landscapes, cultural experiences, and high-altitude adventure. It’s a trek that requires good physical fitness, preparation, and a love for the raw beauty of the Himalayas.

Here’s a comprehensive outline of what this ultimate trek could entail:

Manaslu Circuit Trek:

1. Starting Point: The trek often begins in Arughat or Soti Khola and follows the Budhi Gandaki River through lush forests, diverse landscapes, and charming villages.
2. Highlights: You’ll witness stunning views of Manaslu, the eighth highest mountain in the world, and encounter various ethnic communities like the Gurungs and Tamangs.
3. Acclimatization: To acclimate to higher altitudes, several rest days or side trips are advisable. Side trips might include a visit to the Birendra Tal or exploring the Manaslu Base Camp.
4. Challenges: The Larkya La Pass (5,160 meters) is a challenging high pass on the Manaslu Circuit offering breathtaking vistas but demands proper acclimatization and preparation.

Nar Phu Valley Exploration:

1. Detour from Koto: Typically, a side trek branches off from Koto, leading to the Nar Phu Valley.
2. Unique Culture: This region is less frequented by tourists, allowing for an authentic experience of the Tibetan-influenced culture and traditional villages.
3. High Passes: You may encounter Kang La Pass (5,320 meters), which connects Nar to Manang. Adequate acclimatization is crucial for crossing high passes.

Thorong La Pass and Annapurna Circuit:

1. Joining Annapurna Circuit: After exploring Nar Phu Valley, rejoining the main Annapurna Circuit Trek via Manang is common.
2. Thorong La Pass: Thorong La Pass (5,416 meters) is the highest point of the Annapurna Circuit, presenting panoramic views and a significant milestone for trekkers.
3. Descent: Descending from Thorong La Pass, the trek leads through picturesque villages like Muktinath and Jomsom.

Considerations:

• Permits: Multiple permits are required for these regions. Make sure to obtain the necessary permits before starting the trek.
• Altitude Acclimatization: Adequate acclimatization days and gradual ascent are crucial to avoid altitude sickness.
• Guide and Porter: Considering the complexity of the trek and its remoteness, hiring an experienced guide and porter is highly recommended for safety and navigation.
• Packing: Be prepared for varied weather conditions, including cold temperatures at high altitudes.

Manaslu trekking Permits:

Essential permits include the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). You may also need a TIMS (Trekkers’ Information Management System) card.

• -Manaslu special Trekking Permit- cost US$ 100 per week. And after 7 days per day per person is US$ 10,
• -Narphu Valley special Trekking Permit- cost US$ 100 per week. And after 7 days per day per person is US$ 15.
• The TIMS card Permit cost is US$ 20 per person,The Annapurna Conservation Area Project (ACAP) entrance Permit cost is US$ 30 per person,The Manaslu Conservation Area Project (MCAP) entrance permit cost is US$ 30 per person.

1. Hire a trekking guide, Porter Cum Guide and Porter cost:

2. We will provide you local guide and porter for the safety, and insights into the local culture. Porters can help to carry heavy loads, making your trek more comfortable.Ultimate Manaslu Trek with Nar Phu Valley & Thorong La Pass Trekking Guide Cost US$ 30 per day, including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).Ultimate Manaslu Trek with Nar Phu Valley & Thorong La Pass trekking Porter cum Guide cost $ 25 per day including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).Strong Ultimate Manaslu Trek with Nar Phu Valley & Thorong La Pass trekking porter Cost US$ 22 per day, including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).

Ultimate Manaslu Trek with Nar Phu Valley & Thorong La Pass itinerary 

Day 01: Kathmandu to Machha Khola (869m / 2850 ft), 8 hrs by jeep
Day 02: Trek to Jagat (1340m / 4400ft), 7 hours.
Day 03: Trek to Deng (1980m / 6500 ft), 6-7 hours.
Day 04: Trek to Namrung (2630m / 8626 ft), 6-7 hours.
Day 05: Trek to Lho Gaun (3180m/10430ft) Walking 5-6 Hours
Day 06: Trek to Samagaun (3500m/11480ft), 3 hours.
Day 07: Extra day in Sama Gaun to rest or to do excursion
Day 08: Trek to Samdo (3860m), 8.1 Kilometers/5.03 Miles. 3-4 Hours.
Day 09: Trek o Dharamsala (4460m/14596ft), 6.6 Kilometers/4.10 Miles, 4 Hours.
Day 10: Trek to Bimthang (3800m) Via Larkya La Pass (5160m / 17000ft), 23KM, 8-9 Hours.
Day 11: Trek to Tilje (2300m/7544ft): 26 Kilometers all down hill
Day 12: Trek to Koto (2600m / 8528 ft), 6-7 hours.
Day 13: Trek to Meta (3500m / 11480ft)
Day 14: Trek to Phoo (4080m / 13000 ft).
Day 15: Explore around Phu
Day 16: Trek to Nar Phedi (3,490m)
Day 17: Trek to Nar Village (4100m)
Day 18: Trek to Ngawal (3,675m) via the Kang La Pass (5,240m)
Day 19: Trek to Manang (3540m)
Day 20: Rest and re-energize your body at Manang (3540m)
Day 21: Trek to Leddar from Manang (3540m)
Day 22: Trek to Thorong Phedi or High Camp
Day 23: Trek to Muktinath via Thorong La (5416m)
Day 24: Fly to Pokhara from Jomsom and fly back to Kathmandu