Arun Valley and Everest Base Camp Trek – 20 Days

Arun Valley and Everest Base Camp Trek – 20 Days
Difficulty Moderate
Altitude 5545m
Group Size 1-20 pax
Meals -
Accomodation Lodge, Camping, Resort Hotels
Season Autumn and Spring

Trip Overview

Trip Highlights

  • Could be inaugurated from Tumlingtar.
  • Makalu the world’s 4th highest mountain is concentrating the world climbers.
  • Inconceivable merge of natural and cultural beauty.
  • Exceedingly suite for botanical investigators.
  • Concede as seventh heaven on earth.
  • Massive adjustment to Everest Base Camp with jovial scenery of snowy mountains.

The Arun Valley and Everest Base Camp Trek is a remarkable journey through the heart of Nepal’s eastern region, offering a unique blend of rugged adventure and breathtaking scenery. Starting from Tumlingtar, situated in the tranquil Arun River Valley, this trek winds its way through diverse landscapes, including lush forests, remote villages, and high mountain passes.

As you make your way towards Everest Base Camp, you’ll have the opportunity to explore the lesser-known beauty of the Arun Valley, where the towering peaks of Makalu dominate the skyline. Along the way, you’ll encounter a rich tapestry of culture and tradition, as well as warm hospitality from the local communities.

The trek culminates in the iconic Everest Base Camp, where you’ll stand in the shadow of the world’s highest peak, surrounded by awe-inspiring Himalayan vistas. Whether you’re a seasoned trekker or embarking on your first high-altitude adventure, the Arun Valley and Everest Base Camp Trek promises an unforgettable experience that will leave you with memories to last a lifetime.

Arun Valley and Everest Base Camp Trek cost for 2025, 2026 and 2027

The cost for the Arun Valley and Everest base camp trek varies depending on the number of people in the group. Here’s a breakdown:

Number of Pax Cost per Person (USD)
1 $2275
2 $2245
3 to 6 $2175
7 to 10 $2135
11+ $2115

Here is some information about both regions:

Arun Valley:
The Arun Valley is located in the eastern part of Nepal and is known for its rich natural beauty and cultural diversity. The valley is named after the Arun River, which is one of the tributaries of the mighty Koshi River. The region is less crowded compared to the Everest region, offering a tranquil and off-the-beaten-path trekking experience.

During the Arun Valley trek, you’ll pass through lush forests, terraced fields, charming villages, and picturesque landscapes. You can observe the unique flora and fauna of the region, including various species of birds, orchids, and rhododendrons. The trek also provides an opportunity to interact with the local communities and experience their unique culture and traditions.

Everest Base Camp:
After completing the Arun Valley trek, you’ll join the popular Everest Base Camp trek route. This part of the trek takes you to the base camp of Mount Everest, the highest peak in the world. It is a challenging but rewarding journey, offering breathtaking views of the Himalayan mountains, including Everest, Lhotse, Nuptse, and Ama Dablam.

The Everest Base Camp trek usually starts from Lukla, a small town in the Khumbu region of Nepal. From Lukla, you’ll trek through various Sherpa villages, suspension bridges, and dense forests, gradually gaining altitude. The trail passes through famous landmarks like Namche Bazaar, Tengboche Monastery, Dingboche, Lobuche, and Gorak Shep, before finally reaching Everest Base Camp.

The journey to Everest Base Camp is not just about reaching the base camp itself but also enjoying the stunning Himalayan vistas, experiencing the Sherpa culture, and encountering unique mountain landscapes. The trek offers an incredible sense of accomplishment and provides an opportunity to witness the grandeur of the world’s highest peak.

It’s important to note that the Arun Valley and Everest Base Camp Trek is a long and demanding trek that requires a good level of physical fitness and prior trekking experience.

Flight notice to Lukla

Nowadays Tribhuvan International Airport is under maintenance to avoid its heavy traffic congestion. So flight to Lukla is only possible through Rammechap 130 km far apart from Kathmandu. According to government authenticity body this will remains until its maintenance accomplishment. We think it doesn’t make you so much difficult because reaching to Rammechap (Manthali Airport) is only about 3-4 hours drive.

Besides of Kathmandu to Tumlingtar and Lukla to Kathmandu return, Directly we can manage the arrangement of helicopter flight from Kathmandu. There is no more than five people in one group. Group cost of this one way flight for Lukla should extra 500 USD per individual. Grouping is made by our agent at airport immediately, so we request our clients to help us for group arrangement as much as possible. The conformation of preferred alternative helps us to become more reliable.

If you have any additional queries about the Arun Valley and Everest Base Camp trekking package, feel free to contact us online!  We at Skyline Treks will try our level best to provide you the best trekking services to Nepal. We appreciate your feedback.

Arun Valley and Everest Base camp Trekking Permits cost: 
-Khumbu Gaupalika entry permit- cost US$ 20 per person.

The TIMS card Permit cost is US$ 20 per person,
The Sagarmatha National Park entrance Permit cost is US$ 30 per person.

Arun Valley and Everest base camp Trekking Guide hire, Porter Cum Guide and Porter cost:

Arun Valley and Everest Base camp Trekking Guide Cost US$ 30 per day, including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).

Arun Valley and Everest base camp trekking Porter cum Guide cost $ 25 per day including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).

Strong Arun Valley and Everest base camp trekking porter Cost US$ 22 per day, including his meals, accommodations, equipment, wages and insurance except tips (Tips not includes).

Itinerary

DayDay 1

Flight to Kathmandu / Tumlingtar/ commence trek to Satighat 5 ½ hrs

Flight to Kathmandu / Tumlingtar/ commence trek to Satighat 5 ½ hrs

DayDay 2

Satighat to Dingla Bazaar (1580m.) 5 ½ hrs

Satighat to Dingla Bazaar (1580m.) 5 ½ hrs

Accomodation: Lodge
DayDay 3

Dingla Bazaar to Majuwa 5 ½ hrs

Dingla Bazaar to Majuwa 5 ½ hrs

DayDay 4

Majuwa to Salpa Phedi (2760m) 5 ½ hrs

Majuwa to Salpa Phedi (2760m) 5 ½ hrs

Accomodation: Lodge
DayDay 5

Salpa Phedi to Sanam via Salpa Pokhari (3414m) 5 ½ hrs

Salpa Phedi to Sanam via Salpa Pokhari (3414m) 5 ½ hrs

Accomodation: Lodge
DayDay 6

Sanam to Bung (1950m)5 ½ hrs

Sanam to Bung (1950m)5 ½ hrs

Accomodation: Lodge
DayDay 7

Bung to Gaikharka (2300m)5 ½ hrs

Bung to Gaikharka (2300m)5 ½ hrs

Accomodation: Lodge
DayDay 8

Gaikharka to Puiyan (2230m.) 5 ½ hrs

Gaikharka to Puiyan (2230m.) 5 ½ hrs

Accomodation: Lodge
DayDay 9

Puiyan to Phakding (2610m.) 5 ½ hrs

Puiyan to Phakding (2610m.) 5 ½ hrs

Accomodation: Lodge
DayDay 10

Phakding to Namche Bazaar (3446m.)5 ½ hrs

Phakding to Namche Bazaar (3446m.)5 ½ hrs

Accomodation: Lodge
DayDay 11

Rest at Namche Bazaar

Rest at Namche Bazaar

DayDay 12

Namche Bazaar to Thame(3980m.)5 ½ hrs

Namche Bazaar to Thame(3980m.)5 ½ hrs

Accomodation: Lodge
DayDay 13

Thame to Tyengboche (3860 m.) 5 ½ hrs

Thame  to Tyengboche (3860 m.) 5 ½ hrs

Accomodation: Lodge
DayDay 14

Tyengboche to Dingboche (4345m.) 5 ½ hrs

Tyengboche to Dingboche (4345m.) 5 ½ hrs

Accomodation: Lodge
DayDay 15

Dingboche to Lobuche (4910m.) 5 ½ hrs

Dingboche to Lobuche (4910m.) 5 ½ hrs

Accomodation: Lodge
DayDay 16

Lobuche to Kala Pattar (5545m.) to Gorekshep (5200m.) 5 ½ hrs

Lobuche to Kala Pattar (5545m.) to Gorekshep (5200m.) 5 ½ hrs

Accomodation: Lodge
DayDay 17

Gorekshep to Pheriche (4130m.) 5 ½ hrs

Gorekshep to Pheriche (4130m.) 5 ½ hrs

Accomodation: Lodge
DayDay 18

Pheriche to Tyengboche (3860m.) 5 ½ hrs

Pheriche to Tyengboche (3860m.) 5 ½ hrs

Accomodation: Lodge
DayDay 19

Namche Bazaar to Phakding (2610m.) to Lukla (2840m) 6 ½ hrs

Namche Bazaar to Phakding (2610m.)5 ½ hrs

Accomodation: Lodge
DayDay 20

40 minutes flight back to Kathmandu,

40 minutes flight back to Kathmandu,

Include/Exclude

What's IncludedWhat's Included

  • Domestic air fare from Kathmandu to Tumlingtar and Lukla-Kathmandu
  • Sagarmatha National Park entry permits fee
  • Trekkers Information Management System (TIMS) permit fee.
  • Accommodation and 3 meals a day while on the trek in Lodge (Tea House)
  • Fully escorted trek with English speaking license holder local Sherpa trekking Guide & each 2 persons 1 Porter provided
  • All program according to itineraries on full board.
  • Wages, equipment, insurance and other facilities to staffs
  • All land transfer as per above itinerary by our private vehicle

What's Not IncludedWhat's Not Included

  • Nepal entry visa fee per person US$ 40 only.
  • Kathmandu Hotel room and all accommodation such as Breakfast, Lunch and Dinner (B, L, D)
  • Travel insurance and medical evacuation in case of emergency
  • Personal spending money and all bar bill, i.e. Soft/hard drinks, tips etc.

Reviews

Arun Valley and Everest Base Camp Trek

An absolutely incredible experience trekking from the serene Arun Valley up to the iconic Everest Base Camp! The unique blend of lush greenery, welcoming local communities, and the thrilling ascents made this journey unforgettable. The team provided excellent guidance, ensuring we were comfortable and well-acclimatized throughout. A challenging yet highly rewarding trek, and we are grateful for the professional support and breathtaking memories. Highly recommend for any adventurer looking for a distinctive route to Everest!

star star star star star John Adam - United Kingdom
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Arun Valley and Everest Base Camp Trek

An absolutely incredible experience trekking from the serene Arun Valley up to the iconic Everest Base Camp! The unique blend of lush greenery, welcoming local communities, and the thrilling ascents made this journey unforgettable. The team provided excellent guidance, ensuring we were comfortable and well-acclimatized throughout. A challenging yet highly rewarding trek, and we are grateful for the professional support and breathtaking memories. Highly recommend for any adventurer looking for a distinctive route to Everest!

star star star star star John Adam - United Kingdom

Arun Valley And Everest Base Camp Trek

The highlight for me was passing through the villages in the Arun Valley. The people were incredibly warm and welcoming, and it felt like we were stepping back in time. It was a real privilege to experience the local culture so closely

star star star star star Emily - United States
Close

Arun Valley And Everest Base Camp Trek

The highlight for me was passing through the villages in the Arun Valley. The people were incredibly warm and welcoming, and it felt like we were stepping back in time. It was a real privilege to experience the local culture so closely

star star star star star Emily - United States

FAQs

Can I be able to connect to the wifi internet and cell phones?

Yes, of course. Internet and mobile connectivity are available at most places.

Can I trek to Arun Valley and Everest Base Camp without having travel insurance?

No, travel insurance is the must to do any treks, tours or mountain climbing in Nepal. If incase of emmergency we will rescue by helicopter, we will arrange and insurance company will pay your accidental, medical evacuation and helicopter rescue bill etc.

Do I have to pay an additional charge for the domestic flight from Kathmandu to Lukla and back to Kathmandu?

No, you should not. The domestic flight tickets are included in the costs you pay.

Do you accept last-minute bookings?

Yes, we do accept the last-minute bookings as well.

Do you need a permit to go to Arun Valley and Everest Base Camp Trek?

Yes of course you need  trekking permit to go to Arun Valley and Everest Base Camp Trek. You required Sagarmatha National Park entry fee and Khumbu Gaupalika fee.

Do you provide an individual guide and porter for single trekkers?

Yes, with an extra charge you can get a guide and porter for yourself.

Does the hotel provide a hot shower and warm heater?

Yes, you will be provided with hot showers throughout the trek and heaters will be available in the dining room.

How can I recharge my electronic gadgets?

You can recharge your gadgets at the tea houses for which you have to pay US$2 to 3 per hour.

How difficult is the Arun Valley and Everest Base Camp Trek?

Arun Valley and Everest Base Camp Trek is a easy trek. It is not so difficult.

How do I get hot water in the hotel?

You have to pay Rs 100 to 300 (US$1 to 2.5) only, to get hot water from the hotel you are staying in.

How much does it cost for Arun Valley and Everest Base Camp Trek?

The Arun Valley and Everest Base Camp Trek tourist standard costs US$2875 only, per person.

Is Arun Valley and Everest Base Camp Trek all inclusive?

Undoubtedly, yes. We make sure that our company provides you with all-inclusive during Arun Valley and Everest Base Camp Trek.

Is it feasible to start the Arun Valley and Everest Base Camp Trek in the upcoming month?

Yes, of course. Do contact us and plan your trip as per your ease.

Is it possible to complete the Arun Valley and Everest Base Camp Trek in 24 days?

Yes, it can be done in 24 days.

What about accommodation while on trekking?

We provide you with daily accommodation at local tea houses in various stations.

What are the health requirements necessary to visit Nepal?

One must be vaccinated against COVID-19 for travelling to Nepal and you might also follow your doctor’s advice for the vaccinations to be taken.

What do I need to trek to Arun Valley and Everest Base Camp?

You need to bring the following equipment list while on Arun Valley and Everest Base Camp Trek. Good and comfortable trekking boots. Ruck-Sack Some pairs of warm socks as well as light socks. Warm clothes necessary for the morning and evening. Your toiletries and medical kit. Couple of T-shirts and shorts for the day. Hat. Slippers during you staying in the lodge, Down jackets, sleeping bag, and Rain Gear Sunglasses. Flashlight Sun cream Camera

What is the altitude of Arun Valley and Everest Base Camp Trek?

Arun Valley and Everest Base Camp Trek is at an altitude of 5545 meters.

What meals are included during the trek?

You can have 3 meals (breakfast, lunch and dinner) per day on your trek. However, you will have to pay for extra snacks, drinks and also bottled water.

Where can I find the Arun Valley and Everest Base Camp Trek Itinerary?

You can find the itinerary of Arun Valley and Everest Base Camp Trek from our company Skyline Treks and Expedition (P) Ltd.

Why should I choose Skyline Treks and Expedition?

Our 26 years of experience in outdoor travel, trained guides, quality service with highest success rate and the transparency we provide makes us a renowned company in this field. You can definitely believe in us for your adventures.

Will it be difficult for me to Arun Valley and Everest Base Camp without any trekking experience?

Our itinerary is designed for easy travel to every trekker. Hence, you need not worry about having prior experience.

Price PerPerson
$2875 All service inclusive
starstarstarstarstar
( 5 out of 2 Reviews )
Group Discount
No. of Pax Price Per Pax
1 Person USD 2275
2 Person USD 2245
3 - 6 Person USD 2175
7 - 10 Person USD 2135
11+ Person USD 2115
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