Lower Dolpo Trek – 30 Days

Lower Dolpo Trek – 30 Days
Difficulty Moderate
Altitude 4950m
Group Size 2-20 pax
Meals -
Accomodation Camping, Tea houses
Season Autumn/spring

Trip Overview

Trip Highlights

  • Heart-to-heart meet with jewel wear beauty.
  • Mountains and tribal culture is a safeguard of the region.
  • Aquamarine Shey-Phoksundo lake is applaudable.
  • Processions of yak on the trails is stellar.
  • Hefty cliffs and glaciers is riveting.
  • Every gust of wind filled with cold.
  • Pertinent for audacious trekkers.

Lower Dolpo Trek – Trekking through the trails of ‘Lower Dolpo’ is your chance for a tête-à-tête with remote Himalayan Mountains and a local culture that has protected its originality since ages. The region is beautifully captured in Nepal’s first Oscar nominated movie ‘Caravan’ and thanks to a reportage of National Geography fame Eric Valli, the trekking in lower part of Dolpo has received a lot of accolades for the divine beauty this mighty region has to offer.

Apart from staring at the deep and beautiful ‘Shey-Phoksundo’ lake with turquoise blue water, you also have plenty of chances to watch the yak caravans that keep up the traditional salt trade with Tibet. Best suited for adventurers seeking for an off-the-beaten path experience, you get to pass through the high altitude tundra and rocks and the microclimate of Lower Dolpo and Phoksundo with the cold air of the glaciers of Kanjiroba.

Lower dolpo trek difficulty

The Lower Dolpo Trek is considered moderately difficult to challenging. This trek takes you through remote and rugged terrain in western Nepal, often at high altitudes, with passes reaching over 5,000 meters. The region’s isolation means limited facilities and basic accommodation, requiring a high level of self-sufficiency and endurance. The trek involves long days of walking on steep and rocky trails, making it suitable for experienced trekkers with good physical fitness and mental resilience. The rewards are immense, with stunning landscapes, unique culture, and the pristine beauty of Shey Phoksundo Lake.

Lower Dolpo trek cost for 2025, 2026 and 2027

The cost for the Lower Dolpo trek varies depending on the number of people in the group. Here’s a breakdown:

Number of Pax Cost per Person (USD)
2 $3990
3 $3900
4 to 6 $3800
7 to 10 $3700
11+ $3600

Dolpo preserves one of the last remnants of traditional Tibetan culture, so apart from the great Himalayan views and well-preserved ecosystem. The trekking never fails to amaze you with the very remote lifestyle of the local people. A trek through Upper Dolpo is truly an experience of lifetime.

Itinerary

DayDay 1

Arrival at Tribhuban International Airport

Arrival at Tribhuban International Airport and pick up you by our private vehicle and transfer to the Hotel.

Accomodation: Hotel
DayDay 2

Full day guided sightseeing in Pashupatinath, Boudhanath and Patan Durbar Square (B)

Full day guided sightseeing in Pashupatinath, Boudhanath and Patan Durbar Square (B)

 

DayDay 3

Kathmandu to Nepalgunj flight and transfer to the Hotel. (B)

Kathmandu to Nepalgunj flight and transfer to the Hotel. (B)

 

DayDay 4

Nepalgunj to Jumla (2300m) flight and check in Hotel (B)

Nepalgunj to Jumla (2300m) flight and check in Hotel (B)

 

DayDay 5

Jumla commence trek to Gothichour (2650m) (B, L, D)

Jumla commence trek to Gothichour (2650m) (B, L, D)

 

DayDay 6

Gothi Chour to Naphukona (3080m) (B, L, D)

Gothi Chour to Naphukona (3080m) (B, L, D)

 

DayDay 7

Naphukona to Chaurikot (2900m) (B, L, D)

Naphukona to Chaurikot (2900m) (B, L, D)

 

DayDay 8

Chaurikot to Kai Gaun (2650m) (B, L, D)

Chaurikot to Kai Gaun (2650m) (B, L, D)

 

DayDay 9

Kai Gaun to Tripurakot (2850m) (B, L, D)

Kai Gaun to Tripurakot (2850m) (B, L, D)

 

DayDay 10

Tripurakot to Dunai (2150m) (B, L, D)

Tripurakot to Dunai (2150m) (B, L, D)

 

DayDay 11

Rest day in Dunai (2150m) (B, L, D)

Rest day in Dunai (2150m) (B, L, D)

 

DayDay 12

Dunai to Tarakot (2550m) (B, L, D)

Dunai to Tarakot (2550m) (B, L, D)

 

DayDay 13

Tarakot to Khani Gaun (2540m) (B, L, D)

Tarakot to Khani Gaun (2540m) (B, L, D)

 

DayDay 14

Khani Gaun to Laini Odar (3200m) (B, L, D)

Khani Gaun to Laini Odar (3200m) (B, L, D)

 

DayDay 15

Laini Odar to Nawarpani (3475m) (B, L, D)

Laini Odar to Nawarpani (3475m) (B, L, D)

 

DayDay 16

Nawarpani to Do Tarap (4950m) (B, L, D)

Nawarpani to Do Tarap (4950m) (B, L, D)

 

DayDay 17

Rest day in Do Tarap (4950m) (B, L, D)

Rest day in Do Tarap (4950m) (B, L, D)

 

DayDay 18

Do Tarap to Numala Phedi (4620m) (B, L, D)

Do Tarap to Numala Phedi  (4620m) (B, L, D)

 

DayDay 19

Numla Pass (5270m) to Bagala Phedi (3900m) (B, L, D)

Numla Pass (5270m) to  Bagala Phedi (3900m) (B, L, D)

 

DayDay 20

Bagala Pass (5190m) to Yak Kharka (4500m) (B, L, D)

Bagala Pass (5190m) to Yak Kharka (4500m) (B, L, D)

 

DayDay 21

Yak Kharka to Ringmo (3510m) (B, L, D)

Yak Kharka to Ringmo (3510m) (B, L, D)

 

DayDay 22

Rest day in Ringmo (3510m) (B, L, D)

Rest day in Ringmo (3510m) (B, L, D)

 

DayDay 23

Ringmo to Amchi Hospital (3130m) (B, L, D)

Ringmo to Amchi Hospital (3130m) (B, L, D)

 

DayDay 24

Amchi Hospital to Kagmara Phedi (4000m) (B, L, D)

Amchi Hospital to Kagmara Phedi (4000m) (B, L, D)

 

DayDay 25

Kagmara Pass (5150m) to Hurikot Village (3760m) (B, L, D)

Kagmara Pass (5150m) to Hurikot Village (3760m) (B, L, D)

 

DayDay 26

Hurikot Village to Chaurikot (3060m) (B, L, D)

Hurikot Village to Chaurikot (3060m) (B, L, D)

 

DayDay 27

Chaurikot to Gothichour (2650m) (B, L, D)

Chaurikot to Gothichour (2650m) (B, L, D)

 

DayDay 28

Gothichour to Jumla (2300m) (B, L, D)

Gothichour to Jumla (2300m) (B, L, D)

 

DayDay 29

Jumla to Nepalgunj to Kathmandu (1310m) and rest of the time for shopping (B)

Jumla to Nepalgunj to Kathmandu (1310m) and rest of the time for shopping (B)

 

DayDay 30

Final Departure to the Airport (B)

Final Departure to the Airport (B)

Include/Exclude

What's IncludedWhat's Included

  •  Airport pick up and drop off by our private vehicle
  • Kathmandu/Nepalgunj Hotel Room on bed with Breakfast (B) basis
  • Fluent English Speaking License Holder Sightseeing Tour Guided
  • Sightseeing Tour Guide Fee
  • Sightseeing entrance fee
  • 3-meals per day prepared by our experienced cook
  • Camping gear (two-men tents, foam mattress, kitchen tent, dining tent and toilet tent)
  • Supporting field staff including professional trekking guide, cook, kitchen boy, porters or pack animals as well as their necessary insurance, meals and allowances
  • All grounded transport
  • Lower Dolpo special trekking permit
  • Trekkers Information Management System (TIMS) permit fee

What's Not IncludedWhat's Not Included

  • Nepal Entry visa fee
  • Kathmandu/Nepalgunj Hotel Lunch and Dinner (L, D)
  • Personal equipment sleeping bag, Down jacket, waterproof jacket, kit bag etc. (you can rent them in Kathmandu at a cost of US$ 1-3 per item per day)
  • Travel Insurance and medical evacuation in case of emergency
  • Personal expenses such as laundry, telephone calls, alcoholic beverages, bottled drinks (including cold drinks and mineral water), tips, gifts, souvenirs, etc.

Fixed Departure

Departure Date Status
15 September, 2025 - 15 September, 2025 Avaliable Book Now
20 September, 2025 - 20 September, 2025 Avaliable Book Now
25 September, 2025 - 25 September, 2025 Avaliable Book Now
30 September, 2025 - 30 September, 2025 Avaliable Book Now
5 October, 2025 - 5 October, 2025 Avaliable Book Now
10 October, 2025 - 10 October, 2025 Avaliable Book Now
15 October, 2025 - 15 October, 2025 Avaliable Book Now
20 October, 2025 - 20 October, 2025 Avaliable Book Now
25 October, 2025 - 25 October, 2025 Avaliable Book Now
30 October, 2025 - 30 October, 2025 Avaliable Book Now
5 November, 2025 - 5 November, 2025 Avaliable Book Now
10 November, 2025 - 10 November, 2025 Avaliable Book Now
15 November, 2025 - 15 November, 2025 Avaliable Book Now
20 November, 2025 - 20 November, 2025 Avaliable Book Now
25 November, 2025 - 25 November, 2025 Avaliable Book Now
30 November, 2025 - 30 November, 2025 Avaliable Book Now
5 December, 2025 - 5 December, 2025 Avaliable Book Now
10 December, 2025 - 10 December, 2025 Avaliable Book Now
15 December, 2025 - 15 December, 2025 Avaliable Book Now
25 December, 2025 - 25 December, 2025 Avaliable Book Now
30 December, 2025 - 30 December, 2025 Avaliable Book Now

Reviews

Lower Dolpo Trek

Visiting ancient Bon monasteries added a spiritual dimension to the trek. The serenity of the area made it feel like a pilgrimage as much as a trek.

star star star star star Oliver - Australia
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Lower Dolpo Trek

Visiting ancient Bon monasteries added a spiritual dimension to the trek. The serenity of the area made it feel like a pilgrimage as much as a trek.

star star star star star Oliver - Australia
Price PerPerson
$3990 All service inclusive
starstarstarstarstar
( 5 out of 1 Reviews )
Group Discount
No. of Pax Price Per Pax
1 - 2 Person USD 3990
3 Person USD 3900
4 - 6 Person USD 3800
7 - 10 Person USD 3700
11+ Person USD 3600
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